{"product_id":"the-shin-splints-roadmap-mtss-running-rehab-workbook","title":"The Shin Splints Roadmap | MTSS Running Rehab Workbook","description":"\u003cp data-start=\"98\" data-end=\"184\"\u003e\u003cem\u003e\u003cspan style=\"color: rgb(128, 128, 128);\"\u003e*Sample Download In Description*\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"98\" data-end=\"184\"\u003eShin splints can make running feel confusing, frustrating, and honestly pretty lonely.\u003c\/p\u003e\n\u003cp data-start=\"186\" data-end=\"412\"\u003eOne day you feel like you’re getting somewhere. The next, your shins flare up again and you’re back wondering whether you should rest, push through, change shoes, stretch more, or just accept that running might not be for you.\u003c\/p\u003e\n\u003cp data-start=\"414\" data-end=\"794\"\u003e\u003cstrong data-start=\"414\" data-end=\"442\"\u003eThe Shin Splints Roadmap\u003c\/strong\u003e is a practical, evidence-informed workbook for runners dealing with medial tibial stress syndrome, also known as shin splints. It is built around one simple idea: shin pain is usually not a sign that you are broken. It is a sign that your current running load has moved ahead of your body’s capacity to handle it.\u003c\/p\u003e\n\u003cp data-start=\"796\" data-end=\"937\"\u003eThis guide helps you understand what is going on, calm symptoms down, rebuild lower-leg capacity, and return to running with more confidence.\u003c\/p\u003e\n\u003cp data-start=\"939\" data-end=\"967\"\u003eInside, you’ll learn how to:\u003c\/p\u003e\n\u003cul data-start=\"969\" data-end=\"1515\"\u003e\n\u003cli data-start=\"969\" data-end=\"999\"\u003eUnderstand MTSS without fear\u003c\/li\u003e\n\u003cli data-start=\"1000\" data-end=\"1094\"\u003eTell the difference between typical shin splints and signs that need professional assessment\u003c\/li\u003e\n\u003cli data-start=\"1095\" data-end=\"1173\"\u003eUse a simple traffic light system to decide when to proceed, modify, or stop\u003c\/li\u003e\n\u003cli data-start=\"1174\" data-end=\"1240\"\u003eAudit your training load, recovery, capacity, symptoms and goals\u003c\/li\u003e\n\u003cli data-start=\"1241\" data-end=\"1284\"\u003eModify running without banning everything\u003c\/li\u003e\n\u003cli data-start=\"1285\" data-end=\"1326\"\u003eBuild a sensible return-to-running plan\u003c\/li\u003e\n\u003cli data-start=\"1327\" data-end=\"1389\"\u003eStrengthen the lower leg in a way that supports running load\u003c\/li\u003e\n\u003cli data-start=\"1390\" data-end=\"1446\"\u003eManage flare-ups without spiralling back to square one\u003c\/li\u003e\n\u003cli data-start=\"1447\" data-end=\"1515\"\u003eUse checklists, trackers and decision tools to guide your progress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1517\" data-end=\"1722\"\u003eThis is not a generic “just rest and stretch” guide. It is a load-and-capacity roadmap designed for runners who want to keep moving, make better decisions, and build a body that can tolerate running again.\u003c\/p\u003e\n\u003cp data-start=\"1517\" data-end=\"1722\"\u003e\u003cstrong\u003eWant to see what's inside first?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1517\" data-end=\"1722\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0814\/3588\/5788\/files\/Sample_of_SCC_MTSS_Roadmap.pdf?v=1780009280\" title=\"Sample MTSS Roadmap\" rel=\"noopener\" target=\"_blank\"\u003eDownload Free Sample\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-start=\"1724\" data-end=\"1797\"\u003eWritten by \u003cstrong data-start=\"1735\" data-end=\"1765\"\u003eDr Tim White, 6x Marathon Runner \u0026amp; Chiropractor\u003c\/strong\u003e, from Scarborough Chiro Clinic.\u003c\/p\u003e\n\u003cp data-start=\"1799\" data-end=\"2113\"\u003e\u003cstrong data-start=\"1799\" data-end=\"1815\"\u003ePlease note:\u003c\/strong\u003e this guide is general education only. It is not a diagnosis or personal medical advice. If your pain is severe, worsening, focal, present at rest or at night, changing your gait, or not behaving like typical shin splints, you should seek individual assessment from a qualified health professional.\u003c\/p\u003e","brand":"SCC Store","offers":[{"title":"Default Title","offer_id":50711764599004,"sku":null,"price":79.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0814\/3588\/5788\/files\/ChatGPTImageMay29_2026_06_22_55AM_e7523d00-6218-463e-a9a7-9250b8e7f939.png?v=1780007570","url":"https:\/\/scc-store-2.myshopify.com\/products\/the-shin-splints-roadmap-mtss-running-rehab-workbook","provider":"SCC Store","version":"1.0","type":"link"}